Learn a truly relaxing meditation practice in this 4-step 1 to 1 online course
What is Meditation
"Really feeling safe, peaceful, and content comes from experiencing your true self"
Meditation is the tool for rediscovering the body's own inner intelligence. Practiced for thousand of years, it's not about forcing the mind to be quiet; it's about finding the silence that's already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the centre of our very being, a journey to emotional freedom, and a journey to the reawakening of our unconditional self.
What is Silent Mantra Meditation
If you think about it, between each thought and the next there is a gap - where one thought finishes and the next one starts. The Gap is the silence where you find your true self.
Silent Mantra Meditation - or primordial sound meditation - is a meditation technique originating in the ancient wisdom of India.
Primordial sounds - the basic, most essential sounds of nature - are individually selected sounds based on the vibration the universe was making at the moment of your birth.
You will be taught how to use your mantra in meditation on a daily basis to go beyond the mind, intellect and ego and experience the silence of the Gap.
All you need is to be able to sit down and close your eyes. Your mantra will be your tool to bring you to that silent place within. No need for a candle or music. Your personal mantra is something you will always have with you, so you can meditate any time, any place.