A One-to-one online 4 session meditation program

Silent Mantra Meditation is taught in 4 sessions, usually over a two or three week period. Each session lasts one hour on average. The benefit in doing this online is that the person learning the meditation is doing it in the comfort of their own home, the place they will practice meditation on a daily basis. I have also found that giving the class one to one is more meaningful and personalised. The online option makes this possible.

I will introduce you to the basic principles of meditation, explore the effects of stress on our bodies and how meditation is an Antidote to Stress. We will discuss the different layers of life. We will practice some effective breathing techniques to alleviate stress, and start some basic meditation using simple mantras

 This is a very special session, when you will receive your own primordial sound mantra, and learn how to use it by silently repeating it. You will then incorporate the mantra into the meditation techniques you learned in Session 1 and we will meditate for ten or fifteen minutes together, or for as long as your are comfortable

You will learn the practical aspects of meditation, share your experience and receive answers to any questions arising out of your own meditation practice. We will also explore the Seven Spiritual Laws of Success, and how to incorporate these into our lives to achieve true success

We will again discuss your experiences to date, and any changes you are noticing. We will meditate together, before exploring the concepts of the higher states of consciousness and exercises for "balancing" the chakras, 

It doesn't end there. I will follow up with you after completing the program to gauge your progress and invite you to join in our weekly online  group-meditation class.

Cost of the program is €200

(including 4 sessions and weekly online meditation class for 3 months).

It is only the beginning of your journey......